Nutrient Comparison: Baked Potato Flesh VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Brown Rice:
- 5 ounces of Baked Potato Flesh have 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- Both Baked Potato Flesh and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Brown Rice:
- 5 ounces of Baked Potato Flesh have 2.7 times more Copper and 4.9 times more Potassium than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 1.5 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Baked Potatoes Flesh no Salt and Cooked Medium-grain Brown Rice have similar amounts of macro-nutrients per 5 oz
- Both Baked Potato Flesh and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.