Nutrient Comparison: Baked Potato Flesh VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Brown Rice:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- Both Baked Potato Flesh and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Brown Rice:
- 14 ounces of Baked Potato Flesh have 2.7 times more Copper and 4.9 times more Potassium than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.5 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Baked Potatoes Flesh no Salt and Cooked Medium-grain Brown Rice have similar amounts of macro-nutrients per 14 oz
- Both Baked Potato Flesh and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.