Nutrient Comparison: Baked Potato Flesh VS Syrups, sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Syrups, sorghum:
- 1 kilogram of Baked Potato Flesh has 14 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 7.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, sorghum provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Syrups, sorghum:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Copper and 3.3 times more Water than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 30 times more Calcium, 10.9 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Potassium, 5.7 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, sorghum contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and more Protein than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 3.1 times more Energy, 3.5 times more Carbohydrate and 44.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.