Nutrient Comparison: Baked Potato Flesh VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Syrups, sorghum:
- 5 ounces of Baked Potato Flesh have 14 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 7.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, sorghum provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Syrups, sorghum:
- 5 ounces of Baked Potato Flesh have 1.7 times more Copper and 3.3 times more Water than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 30 times more Calcium, 10.9 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Potassium, 5.7 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, sorghum contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 3.1 times more Energy, 3.5 times more Carbohydrate and 44.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.