Comparing Nutrients in 300 calories Baked Potato FleshVS Syrups, sorghum
Weight per 300 calories
Baked Potato Flesh
323g
Syrups, sorghum
103g
Syrups, sorghum have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrups, sorghum?
Baked Potato Flesh VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Syrups, sorghum:
300 calories of Baked Potato Flesh have 3.3 times more Vitamin B1, 43.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 2.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Syrups, sorghum:
300 calories of Baked Potato Flesh have 5.2 times more Copper, 2.8 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Zinc and 10.4 times more Water than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 9.6 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium and 3 times more Manganese than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Syrups, sorghum lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 14.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.