Nutrient Comparison: Baked Potato Flesh VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Syrups, sorghum:
- 14 ounces of Baked Potato Flesh have 14 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 7.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, sorghum provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Syrups, sorghum:
- 14 ounces of Baked Potato Flesh have 1.7 times more Copper and 3.3 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 30 times more Calcium, 10.9 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Potassium, 5.7 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, sorghum contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.1 times more Energy, 3.5 times more Carbohydrate and 44.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.