Nutrient Comparison: Baked Potato Skin VS Boiled Skinless Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Skinless Apples:
- 1 kilogram of Baked Potato Skin has 7.6 times more Vitamin B1, 8.8 times more Vitamin B2, 32.3 times more Vitamin B3, 18.6 times more Vitamin B5, 14 times more Vitamin B6, 22 times more Vitamin B9 and 67.5 times more Vitamin C than Boiled Skinless Apples.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Skinless Apples:
- 1 kilogram of Baked Potato Skin has 6.8 times more Calcium, 23.3 times more Copper, 37.1 times more Iron, 14.3 times more Magnesium, 5.2 times more Manganese, 12.6 times more Phosphorus, 6.5 times more Potassium and 12.3 times more Zinc than Boiled Skinless Apples.
- While 1 kg of Boiled Raw Apples Without Skin contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.7 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Fiber and 16.5 times more Protein than Boiled Skinless Apples.
- While 1 kg of Boiled Raw Apples Without Skin contains 7.9 times more Sugars than Baked Potato Skin.
- 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.