Nutrient Comparison: Baked Potato Skin VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Baked Potato Skin has 24.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 9.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 107 times more Vitamin A than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Baked Potato Skin has 2.3 times more Calcium, 5.9 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.8 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Baked Potato Skin as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.