Nutrient Comparison: Baked Potato Skin VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Baked Potato Skin has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 10.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.1 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains more Vitamin B12, 27.3 times more Vitamin E and 6.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Baked Potato Skin has 2.7 times more Copper, 2 times more Iron, 1.3 times more Manganese and 3.3 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 3.4 times more Calcium, 4.9 times more Selenium, 15.8 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.5 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 2 times more Energy, 159.3 times more Fat, 187.8 times more Saturated Fat, 17.3 times more Omega 3, 51.5 times more Omega 6, 1.3 times more Carbohydrate and 27 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6