Nutrient Comparison: Baked Potato Skin VS Cake, snack cakes, creme-filled, chocolate with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Baked Potato Skin have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 10.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.1 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, 27.3 times more Vitamin E and 6.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Baked Potato Skin have 2.7 times more Copper, 2 times more Iron, 1.3 times more Manganese and 3.3 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.4 times more Calcium, 4.9 times more Selenium, 15.8 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.5 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 2 times more Energy, 159.3 times more Fat, 187.8 times more Saturated Fat, 17.3 times more Omega 3, 51.5 times more Omega 6, 1.3 times more Carbohydrate and 27 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6