Comparing Nutrients in 100 calories Baked Potato SkinVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Baked Potato Skin
50.5g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cake, snack cakes, creme-filled, chocolate with frosting have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cake, snack cakes, creme-filled, chocolate with frosting
Baked Potato Skin VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Baked Potato Skin have 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 20.8 times more Vitamin B5, 8.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.3 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.1 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Baked Potato Skin have 5.4 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 6.6 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Calcium and 7.8 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 5 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 79.1 times more Fat, 93.2 times more Saturated Fat, 8.6 times more Omega 3, 25.6 times more Omega 6 and 13.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein