Nutrient Comparison: Baked Potato Skin VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Frozen Red Sour Cherries:
- 1 kilogram of Baked Potato Skin has 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 22.4 times more Vitamin B3, 4.8 times more Vitamin B5, 9.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 44 times more Vitamin A than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Frozen Red Sour Cherries:
- 1 kilogram of Baked Potato Skin has 2.6 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 4.8 times more Magnesium, 10.8 times more Manganese, 6.3 times more Phosphorus, 4.6 times more Potassium and 4.9 times more Zinc than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.3 times more Energy, 4.2 times more Carbohydrate, 4.9 times more Fiber and 4.7 times more Protein than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 6.5 times more Omega 3 and 6.4 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in one kilogram.