Nutrient Comparison: Baked Potato Skin VS Chocolate-flavored hazelnut spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Baked Potato Skin has 1.4 times more Vitamin B1, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 1.6 times more Vitamin B2, more Vitamin B12 and 124 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Baked Potato Skin has 1.7 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 3.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.5 times more Fiber than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 2.7 times more Energy, 297.3 times more Fat, 1093.2 times more Saturated Fat, 1.4 times more Carbohydrate, 38.6 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.