Nutrient Comparison: Baked Potato Skin VS Chocolate-flavored hazelnut spread per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Chocolate-flavored hazelnut spread:
- 100 grams of Baked Potato Skin have 1.4 times more Vitamin B1, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 1.6 times more Vitamin B2, more Vitamin B12 and 124 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Chocolate-flavored hazelnut spread:
- 100 grams of Baked Potato Skin have 1.7 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 3.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Fiber than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 2.7 times more Energy, 297.3 times more Fat, 1093.2 times more Saturated Fat, 1.4 times more Carbohydrate, 38.6 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.