Chocolate-flavored hazelnut spread has 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chocolate-flavored hazelnut spread?
Baked Potato Skin VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Chocolate-flavored hazelnut spread:
100 calories of Baked Potato Skin have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 19.5 times more Vitamin B3, 6.5 times more Vitamin B5, 20.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 45.6 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Chocolate-flavored hazelnut spread:
100 calories of Baked Potato Skin have 4.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Chocolate-flavored hazelnut spread.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2 times more Carbohydrate, 4 times more Fiber and 2.2 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 109.2 times more Fat, 401.6 times more Saturated Fat and 14.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Baked Potato Skin as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.