Nutrient Comparison: Baked Potato Skin VS Casaba Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Casaba Melons:
- 1 kilogram of Baked Potato Skin has 8.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.2 times more Vitamin B3, 10.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.6 times more Vitamin C and 1.5 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potato Skin as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Casaba Melons:
- 1 kilogram of Baked Potato Skin has 3.1 times more Calcium, 13.6 times more Copper, 20.7 times more Iron, 3.9 times more Magnesium, 17.6 times more Manganese, 20.2 times more Phosphorus, 3.1 times more Potassium and 7 times more Zinc than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw Casaba Melons lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 7.1 times more Energy, 7 times more Carbohydrate, 8.8 times more Fiber and 3.9 times more Protein than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 4.1 times more Sugars than Baked Potato Skin.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.