Nutrient Comparison: Baked Potato Skin VS Boiled Mothbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Mothbeans with Salt:
- 1 kilogram of Baked Potato Skin has 4.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 6.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Mothbeans with Salt:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 5 times more Copper, 2.2 times more Iron and 1.9 times more Potassium than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 2.4 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 11.7 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mothbeans with Salt contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 9 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.