Nutrient Comparison: Baked Potato Skin VS Canned Jumbo Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Jumbo Olives:
- 1 kilogram of Baked Potato Skin has 40.7 times more Vitamin B1, more Vitamin B2, 139.3 times more Vitamin B3, 57.1 times more Vitamin B5, 51.2 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin C than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 41.3 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Jumbo Olives:
- 1 kilogram of Baked Potato Skin has 3.6 times more Copper, 2.1 times more Iron, 10.8 times more Magnesium, 30.8 times more Manganese, 33.7 times more Phosphorus, 63.7 times more Potassium and 2.2 times more Zinc than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 2.8 times more Calcium, 35 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potato Skin as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.4 times more Energy, 8.2 times more Carbohydrate, 3.2 times more Fiber and 4.4 times more Protein than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 68.7 times more Fat, 35 times more Saturated Fat, 4.1 times more Omega 3 and 17 times more Omega 6 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Canned Jumbo Olives provide inadequate amounts of Protein