Nutrient Comparison: Baked Potato Skin VS Chunk Style Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Chunk Style Peanut Butter:
- 1 kilogram of Baked Potato Skin has 1.5 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 157.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Chunk Style Peanut Butter:
- 1 kilogram of Baked Potato Skin has 1.4 times more Copper and 3.7 times more Iron than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.3 times more Calcium, 3.7 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 11.7 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.1 times more Carbohydrate than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 3 times more Energy, 499.4 times more Fat, 292.6 times more Saturated Fat, 7.8 times more Omega 3, 432.9 times more Omega 6, 6 times more Sugars and 5.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Chunk Style Peanut Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6