Chunk Style Peanut Butter has 3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chunk Style Peanut Butter?
Baked Potato Skin VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Chunk Style Peanut Butter:
300 calories of Baked Potato Skin have 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 52.9 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Chunk Style Peanut Butter:
300 calories of Baked Potato Skin have 4.2 times more Copper, 11 times more Iron and 2.3 times more Potassium than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 1.3 times more Magnesium, 3.9 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Chunk Style Peanut Butter contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 6.4 times more Carbohydrate and 2.9 times more Fiber than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 167.9 times more Fat, 98.4 times more Saturated Fat, 145.5 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Chunk Style Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.