Nutrient Comparison: Baked Potato Skin VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Chunk Style Peanut Butter:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 157.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Chunk Style Peanut Butter:
- 14 ounces of Baked Potato Skin have 1.4 times more Copper and 3.7 times more Iron than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.3 times more Calcium, 3.7 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 11.7 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.1 times more Carbohydrate than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 3 times more Energy, 499.4 times more Fat, 292.6 times more Saturated Fat, 7.8 times more Omega 3, 432.9 times more Omega 6, 6 times more Sugars and 5.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Chunk Style Peanut Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6