Nutrient Comparison: Baked Potato Skin VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 kilogram of Baked Potato Skin has 3.3 times more Vitamin B5 and 67.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 267 times more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 93 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 kilogram of Baked Potato Skin has 1.9 times more Copper, 1.2 times more Iron and 1.7 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.9 times more Calcium, 2.4 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 16.1 times more Selenium, 9.3 times more Sodium and 6.7 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 2 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 1.4 times more Carbohydrate, 23.2 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6