Comparing Nutrients in 5 ounces Baked Potato Skin VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Baked Potato Skin	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	9.68% 281kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	8.55% 2.74g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	72.7% 95g	130g per day for Men 19-50 years
Sugars	2.74% 2g	63.4% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.5% 11g	28% 10.6g	38g per day for Men 19-50 years
Protein	11% 6.1g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	42% 378μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	66.7% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68.5% 1.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.32% 44IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	35% 5.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	4.8% 48mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	68.7% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.007% 0.28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.5% 143mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	13.7% 465mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	42.3% 4.65mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz

Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 5 ounces of Baked Potato Skin have 3.3 times more Vitamin B5 and 67.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 267 times more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 93 times more Vitamin E than Baked Potato Skin.
• Both Baked Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
• Both Baked Potato Skin as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Baked Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 5 ounces of Baked Potato Skin have 1.9 times more Copper, 1.2 times more Iron and 1.7 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.9 times more Calcium, 2.4 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 16.1 times more Selenium, 9.3 times more Sodium and 6.7 times more Zinc than Baked Potato Skin.
• 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 1.4 times more Carbohydrate, 23.2 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
• Both Baked Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Fiber per five ounces.
• 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6