Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Baked Potato Skin VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Baked Potato Skin have 6.7 times more Vitamin B5, 2 times more Vitamin B6 and 137.4 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 131.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 45.7 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Baked Potato Skin have 3.8 times more Copper, 2.5 times more Iron and 3.6 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Phosphorus, 7.9 times more Selenium, 4.6 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 2.1 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 53.7 times more Fat, 38.7 times more Omega 6 and 11.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.