Nutrient Comparison: Baked Potato Skin VS Snacks, potato chips, lightly salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Snacks, potato chips, lightly salted:
- 1 kg of Snacks, potato chips, lightly salted contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, 2 times more Vitamin C, 193 times more Vitamin E and 13 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Snacks, potato chips, lightly salted:
- 1 kilogram of Baked Potato Skin has 1.4 times more Calcium, 2.7 times more Copper, 4.9 times more Iron and 1.3 times more Manganese than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Selenium, 8.9 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.9 times more Fiber than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 2.8 times more Energy, 353.9 times more Fat, 211.2 times more Saturated Fat, 41.4 times more Omega 3, 374.5 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, lightly salted offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6