Snacks, potato chips, lightly salted have 2.8 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, potato chips, lightly salted?
Baked Potato Skin VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, potato chips, lightly salted:
300 calories of Baked Potato Skin have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 68.2 times more Vitamin E and 4.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, potato chips, lightly salted:
300 calories of Baked Potato Skin have 7.7 times more Copper, 13.9 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 1.2 times more Potassium than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 3.9 times more Selenium and 3.1 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Snacks, potato chips, lightly salted contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.4 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 125.1 times more Fat, 74.7 times more Saturated Fat, 14.6 times more Omega 3 and 132.4 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber