Nutrient Comparison: Baked Potato Skin VS Snacks, potato chips, lightly salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, potato chips, lightly salted:
- 14 oz of Snacks, potato chips, lightly salted contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, 2 times more Vitamin C, 193 times more Vitamin E and 13 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, potato chips, lightly salted:
- 14 ounces of Baked Potato Skin have 1.4 times more Calcium, 2.7 times more Copper, 4.9 times more Iron and 1.3 times more Manganese than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Selenium, 8.9 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.9 times more Fiber than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 2.8 times more Energy, 353.9 times more Fat, 211.2 times more Saturated Fat, 41.4 times more Omega 3, 374.5 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, lightly salted offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6