Nutrient Comparison: Baked Potato Skin VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Baked Potato Skin has 8 times more Vitamin B3, 6.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 67.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Baked Potato Skin has 2.2 times more Copper, 2.6 times more Iron and 2.4 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 20.1 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 24.9 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.4 times more Energy, 16.6 times more Carbohydrate and 3.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 87.2 times more Fat, 48.5 times more Saturated Fat, 58.2 times more Omega 3, 135.6 times more Omega 6 and 4 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6