Nutrient Comparison: Baked Potato Skin VS Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Wheat Flour:
- 1 kilogram of Baked Potato Skin has 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- Both Baked Potato Skin and Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Wheat Flour:
- 1 kilogram of Baked Potato Skin has 2.3 times more Calcium, 5.7 times more Copper, 6 times more Iron, 2 times more Magnesium and 5.4 times more Potassium than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 48.4 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Wheat Flour contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.9 times more Fiber than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 1.8 times more Energy, 12.2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.