Comparing Nutrients in 500 calories Baked Potato SkinVS Wheat Flour
Weight per 500 calories
Baked Potato Skin
253g
Wheat Flour
137g
Unenriched All-purpose White Wheat Flour has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Wheat Flour?
Baked Potato Skin VS Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Wheat Flour?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Wheat Flour:
500 calories of Baked Potato Skin have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 25.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Wheat Flour.
500 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Wheat Flour:
500 calories of Baked Potato Skin have 10.4 times more Copper, 11.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Potassium and 1.3 times more Zinc than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 26.3 times more Selenium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 5.4 times more Fiber than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.