Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Skinless Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Skinless Apples:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 6.6 times more Vitamin B1, 15.1 times more Vitamin B3, 11.3 times more Vitamin B5, 6.8 times more Vitamin B6, 10 times more Vitamin B9 and 65 times more Vitamin C than Boiled Skinless Apples.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Skinless Apples:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 5.4 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 5.5 times more Phosphorus, 4.3 times more Potassium and 7.5 times more Zinc than Boiled Skinless Apples.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Skinless Apples contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Energy, 1.5 times more Carbohydrate and 7.2 times more Protein than Boiled Skinless Apples.
- While 1 kg of Boiled Raw Apples Without Skin contains 12.1 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.