Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Candies, NESTLE, BUTTERFINGER Crisp per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 130 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12, 131 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 15.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 6.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 7.8 times more Manganese, 3.5 times more Phosphorus, 36.7 times more Selenium and 4.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 5.3 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 3.4 times more Carbohydrate, 53.1 times more Sugars and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in one kilogram.