Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Florida Oranges:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Florida Oranges:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.6 times more Calcium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.