Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Raspberries Puree:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 4.5 times more Vitamin B2, 3 times more Vitamin B9 and 77 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Raspberries Puree provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Raspberries Puree:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.2 times more Copper, 1.5 times more Phosphorus and 1.9 times more Potassium than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 4.6 times more Calcium, 2.2 times more Iron and 4.9 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Raspberries Puree contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 7.2 times more Sugars, 11.4 times more Fructose and 2.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.