Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Blackberry Juice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 1.5 times more Vitamin C, 9 times more Vitamin E and 7.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Blackberry Juice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 6.8 times more Phosphorus, 2.8 times more Potassium and 349 times more Sodium than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 1.5 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Blackberry Juice contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Energy, 8.3 times more Fat, 69.4 times more Saturated Fat, 3.1 times more Carbohydrate, 20 times more Fiber and 7.8 times more Protein than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 7.2 times more Omega 3 and 36.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in one kilogram.