Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Potassium than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 2.9 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 65.2 times more Selenium, 1.5 times more Sodium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat and more Saturated Fat than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 1.4 times more Energy, 1.5 times more Carbohydrate, 13.6 times more Sugars, 2.9 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.