Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	50.3% 1460kcal	135% 3910kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	84% 81.4g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	109% 35g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	126% 2.02g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	163% 27.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	617% 802g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	545% 395g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	60.5% 23g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	43.3% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	13% 130mg	133% 1330mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	409% 2860mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	99% 3370mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	577% 8660mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	18% 671g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pudding-type, chocolate, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 77 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 6.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• 1 kilogram of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:

• 1 kg of Cake, pudding-type, chocolate, dry mix contains 10.2 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Selenium, 2.5 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, pudding-type, chocolate, dry mix contains 2.7 times more Energy, 1.6 times more Fat, 2.8 times more Saturated Fat, 12.6 times more Omega 3, 10.9 times more Omega 6, 3.3 times more Carbohydrate, 188.2 times more Sugars and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6