Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	5.03% 146kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	12.6% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	61.7% 80g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	54.5% 39.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	4.33% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	1.3% 13mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	36.5% 2.92mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	9.26% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	9.9% 337mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	57.7% 866mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.11% 3.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 77 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 6.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B3 and Vitamin K per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.2 times more Water than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 10.2 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Selenium, 2.5 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cake, pudding-type, chocolate, dry mix contains 2.7 times more Energy, 1.6 times more Fat, 2.8 times more Saturated Fat, 12.6 times more Omega 3, 10.9 times more Omega 6, 3.3 times more Carbohydrate, 188.2 times more Sugars and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix have similar amounts of Fiber per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.