Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pudding-type, chocolate, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 77 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 1 lb of Cake, pudding-type, chocolate, dry mix contains 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 6.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:
- 1 lb of Cake, pudding-type, chocolate, dry mix contains 10.2 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Selenium, 2.5 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, pudding-type, chocolate, dry mix contains 2.7 times more Energy, 1.6 times more Fat, 2.8 times more Saturated Fat, 12.6 times more Omega 3, 10.9 times more Omega 6, 3.3 times more Carbohydrate, 188.2 times more Sugars and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6