Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, white, prepared from recipe with coconut frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 77 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 5.1 times more Vitamin B2, more Vitamin B12 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Magnesium, 3.8 times more Potassium and 1.2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 6.9 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese and 21.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Phosphorus and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 2.4 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 8.4 times more Omega 3, 8 times more Omega 6, 2.6 times more Carbohydrate, 273.3 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6