Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 6.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 118 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 6.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 107 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 2.2 times more Energy, 2 times more Fat, 3.6 times more Saturated Fat, 7.5 times more Omega 3, 7.2 times more Omega 6, 2.3 times more Carbohydrate, 197.9 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6