Comparing Nutrients in 500 calories Cake, white, prepared from recipe with coconut frostingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cake, white, prepared from recipe with coconut frosting
140g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cake, white, prepared from recipe with coconut frosting has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
5%
26%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cake, White, Prepared From Recipe With Coconut Frosting VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cake, white, prepared from recipe with coconut frosting have 2.8 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 6.5 times more Vitamin B5, 13.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 260.9 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cake, white, prepared from recipe with coconut frosting as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cake, white, prepared from recipe with coconut frosting have 3.1 times more Calcium and 48.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 10.5 times more Potassium, 3 times more Sodium and 2.7 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Saturated Fat, 3.4 times more Omega 3, 3.2 times more Omega 6 and 89.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6