Comparing Nutrients in 5 ounces Cake, white, prepared from recipe with coconut frostingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
5%
26%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 5 ounces of Cake, white, prepared from recipe with coconut frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, white, prepared from recipe with coconut frosting has more Vitamin A, 6.1 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin D and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 118 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cake, white, prepared from recipe with coconut frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, white, prepared from recipe with coconut frosting has 6.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 107 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Sodium and 3 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, white, prepared from recipe with coconut frosting has 2.2 times more Energy, 2 times more Fat, 3.6 times more Saturated Fat, 7.5 times more Omega 3, 7.2 times more Omega 6, 2.3 times more Carbohydrate, 197.9 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.