Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cake, white, prepared from recipe with coconut frosting
140g
Cake, white, prepared from recipe with coconut frosting has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cake, white, prepared from recipe with coconut frosting
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5, 16.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 187.8 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 9.4 times more Potassium, 3 times more Sodium and 2.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.8 times more Calcium and 8.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Saturated Fat, 3.5 times more Omega 3, 3.3 times more Omega 6 and 112.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber