Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	23% 662kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	260% 338g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	5.9% 59mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	146% 1025mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	45.5% 1547mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, gingerbread, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, gingerbread, dry mix:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 38.5 times more Vitamin C than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, gingerbread, dry mix:

• 1 lb of Cake, gingerbread, dry mix contains 7.2 times more Calcium, 3.2 times more Copper, 7.6 times more Iron, 3.5 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix contain similar levels of Magnesium, Potassium and Zinc per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, gingerbread, dry mix contains 3 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 5.7 times more Omega 3, 6.6 times more Omega 6, 3.1 times more Carbohydrate, 222 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6