Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	10% 290kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	28.2% 27.4g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	19.6% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	114% 148g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	54.2% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	20% 677mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	87% 1304mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, gingerbread, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, gingerbread, dry mix:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 38.5 times more Vitamin C than Cake, gingerbread, dry mix.
• While 7 oz of Cake, gingerbread, dry mix contain 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 7 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, gingerbread, dry mix:

• 7 oz of Cake, gingerbread, dry mix contain 7.2 times more Calcium, 3.2 times more Copper, 7.6 times more Iron, 3.5 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cake, gingerbread, dry mix contain 3 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 5.7 times more Omega 3, 6.6 times more Omega 6, 3.1 times more Carbohydrate, 222 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6