Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, gingerbread, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, gingerbread, dry mix:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 38.5 times more Vitamin C than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, gingerbread, dry mix:
- 100 g of Cake, gingerbread, dry mix contain 7.2 times more Calcium, 3.2 times more Copper, 7.6 times more Iron, 3.5 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, gingerbread, dry mix contain 3 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 5.7 times more Omega 3, 6.6 times more Omega 6, 3.1 times more Carbohydrate, 222 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6