Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, gingerbread, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 38.5 times more Vitamin C than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B9, 2 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix have similar amounts of Vitamin B3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, gingerbread, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.3 times more Water than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 7.2 times more Calcium, 3.2 times more Copper, 7.6 times more Iron, 3.5 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, gingerbread, dry mix contains 3 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 5.7 times more Omega 3, 6.6 times more Omega 6, 3.1 times more Carbohydrate, 222 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, gingerbread, dry mix have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.