Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, snack cakes, creme-filled, chocolate with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 2 times more Vitamin B2, more Vitamin B12, 10.9 times more Vitamin E and 5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 8.9 times more Calcium, 4 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 6.8 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.7 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat, 10.8 times more Omega 3, 6.5 times more Omega 6, 2.5 times more Carbohydrate, 179.8 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6