Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Cake, snack cakes, creme-filled, chocolate with frosting have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cake, snack cakes, creme-filled, chocolate with frosting
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Vitamin B1, 6.3 times more Vitamin B3, 14.8 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 11.1 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 2.5 times more Phosphorus, 5.9 times more Potassium and 2.9 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.3 times more Calcium, 1.4 times more Copper and 2.1 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fiber and 1.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Saturated Fat, 4 times more Omega 3, 2.4 times more Omega 6 and 65.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein