Nutrient Comparison: Cake, gingerbread, dry mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cake, gingerbread, dry mix versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cake, gingerbread, dry mix have 2.8 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 59 times more Vitamin C than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cake, gingerbread, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cake, gingerbread, dry mix have 7.2 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 2.5 times more Manganese, 2.3 times more Phosphorus, 21 times more Selenium and 1.7 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium and 1.4 times more Potassium than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, gingerbread, dry mix have 2.7 times more Energy, 2.7 times more Fat, 3.2 times more Saturated Fat, 5.1 times more Omega 3, 5.9 times more Omega 6, 2.7 times more Carbohydrate, 160.8 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber than Cake, gingerbread, dry mix.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6